Mason Anglin, PsyDwith Individual therapy · Fair Oaks & telehealth
Individual therapy in Fair Oaks
A steady, thoughtful space to understand what you’re carrying and work toward real change, in person in Fair Oaks or by telehealth across California.
- In person in Fair Oaks or by CA telehealth
- Insurance benefits checked first
- Registered Psychological Associate & LMFT
Psychotherapy
Therapy that fits the person, not a template
Psychotherapy is a collaborative relationship focused on your goals. Sessions may explore patterns in thoughts, feelings, and relationships, build practical skills, and make room for questions that don’t have quick answers.
Because Dr. Anglin also provides psychological assessment under the supervision of Youssef Nakhla, PsyD, testing can be added when questions come up.
Who you’ll see: Therapy is provided by Mason Anglin, PsyD, a Registered Psychological Associate (PSB94029529) working under the supervision of Youssef Nakhla, PsyD (PSY 36042), at Cogniscribe Psychology. Dr. Anglin is also a California Licensed Marriage and Family Therapist (LMFT 121211).
Whole-person care
Room for the bigger questions
Some people come in with a specific problem. Others come because life feels off in a way that’s hard to name. Both are good reasons to start.
Approaches
Approaches Dr. Anglin may draw on
The approach is chosen with you, based on your goals, history, and what fits clinically. Many people benefit from a blend.
Cognitive behavioral therapy (CBT)
Practical tools for noticing and shifting patterns in thinking and behavior that keep you stuck.
Exposure and response prevention (ERP)
A form of cognitive behavioral therapy commonly used for OCD. See OCD therapy.
Humanistic & existential
A relationship-centered approach that takes your experience, values, and questions about meaning seriously. See existential therapy.
Emotionally Focused Therapy (EFT)
An approach to couples work that focuses on emotional bonds and the patterns partners get caught in. See couples therapy.
Gottman Method
A structured approach to couples therapy focused on friendship, conflict management, and shared meaning.
Child- and family-focused work
Age-appropriate therapy for kids and teens, with parents involved. See child therapy.
Assessment-informed care
When questions about attention, learning, mood, or diagnosis come up, testing can clarify what’s going on and guide therapy.
Is this for you?
People often reach out about
- Anxiety, worry, or stress that won’t settle
- Low mood, loss of motivation, or feeling stuck
- Big emotions that are hard to manage or recover from
- Life transitions, loss, or identity questions
- Relationship stress and patterns that keep repeating
- Getting through the day feels harder than it should
- Understanding a new diagnosis such as ADHD or autism
How we work
A collaborative approach
Clear goals
We agree on what you want to be different and check in on progress.
Matched to you
The approach is tailored to your concerns, history, and preferences.
Informed by assessment
When questions call for it, testing can clarify diagnosis and guide treatment.
How it works
What to expect from therapy
Screening & benefits check
Start the short screening form. We review it, check your insurance benefits for therapy, and reach out about next steps.
First session
We talk about what brings you in, your history, and your goals, and decide together whether we are a good fit.
Ongoing therapy
Regular sessions in Fair Oaks or by telehealth, with goals revisited along the way so therapy stays useful.
Insurance
Using insurance for therapy
Many plans include behavioral health benefits for therapy. Coverage, copays, and session limits vary, and therapy benefits are checked separately from testing, so we verify your plan before your first session.
FAQ
Frequently asked questions
Do you see adults and teens for individual therapy?
Yes. Let us know the age and what’s going on in the screening form, and we’ll confirm fit.
Is therapy available by telehealth?
Yes, for clients located in California when clinically appropriate. In-person sessions are at the Fair Oaks office.
Can I use insurance for therapy?
Many plans cover therapy as a behavioral health benefit. Copays, deductibles, and session limits vary, so we verify your benefits before your first session.
Who will I see for therapy?
Therapy is provided by Mason Anglin, PsyD, a Registered Psychological Associate (PSB94029529) working under the supervision of Youssef Nakhla, PsyD (PSY 36042), at Cogniscribe Psychology. Dr. Anglin is also a California Licensed Marriage and Family Therapist (LMFT 121211).
Can I do therapy and testing with the same clinician?
Often, yes. Dr. Anglin provides individual therapy and, under the supervision of Youssef Nakhla, PsyD, psychological testing. We’ll talk with you about what makes sense for your situation.
How often are sessions?
Many people start with weekly sessions. Frequency is set together and revisited as your goals change.
What if I’m in crisis?
Therapy is not an emergency service. If you are in crisis, call or text 988 or dial 911.
Therapy
Other ways we help
Therapy and testing often work together.
Couples therapy
For partners who want to communicate more clearly, work through conflict, and feel more connected. Provided by Mason Anglin, PsyD.
Learn more →Child therapy & assessment
Support for children, teens, and parents, with assessment when questions about attention, learning, or development need answers.
Learn more →OCD therapy
Help with intrusive thoughts, compulsions, checking, and reassurance seeking that take up time and energy.
Learn more →Existential therapy
Space to explore meaning, purpose, identity, loss, and the choices that shape a life.
Learn more →Therapy with insurance
How we check your behavioral health benefits for therapy before your first session.
Learn more →Not sure? Start here
Tell us what is going on. We’ll help you figure out whether therapy, testing, or both fit, and check your insurance.
Start screening form →Next step
Start therapy
Complete the short screening form and we’ll check your benefits and reach out about a first session.
Takes a few minutes. We review it and reach out about next steps and your insurance.